Health Disclaimer

Last Updated: January 2026

General Information Only

All content on The Daily Balance, including text, graphics, images, and information, is provided for general informational and educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

The information presented on this website explains scientific concepts related to nutrition, energy balance, and food choices. It does not constitute individual recommendations or personalized advice.

Not Medical or Nutritional Advice

This website does not provide medical or nutritional advice. We are not medical doctors, registered dietitians, nutritionists, or licensed healthcare providers. The content should not be interpreted as:

• Medical advice, diagnosis, or treatment recommendations
• Nutritional counseling or personalized meal planning
• Professional health guidance
• Recommendations for specific individuals or conditions
• A substitute for consultation with qualified healthcare professionals

Always Consult Professionals

Always seek the advice of your physician, registered dietitian, or other qualified healthcare provider with any questions you may have regarding:

• A medical condition or symptoms
• Your nutritional needs or dietary choices
• Starting a new exercise or nutrition program
• Any health-related decisions

Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Individual Variation

Nutritional needs, responses to foods, metabolic processes, and health conditions vary significantly among individuals. What may be appropriate information for one person may not apply to another.

Factors affecting individual nutritional needs include but are not limited to:

• Age, biological sex, and genetics
• Current health status and medical conditions
• Medications and treatments
• Activity levels and lifestyle
• Allergies and food sensitivities
• Pregnancy, nursing, or other special circumstances

No Individual Recommendations

The Daily Balance does not provide individual recommendations or personalized advice. We do not offer:

• Meal plans or dietary prescriptions
• Exercise programs or fitness advice
• Supplement recommendations
• Diagnosis of health conditions
• Treatment plans or therapeutic interventions

Educational Purpose

The purpose of this website is to explain nutritional concepts and present scientific information in an accessible format. Our goal is to promote understanding of nutrition science, not to influence personal health decisions.

Education about nutrition science can contribute to informed decision-making, but it should never replace consultation with qualified professionals who can assess your individual circumstances.

Accuracy and Completeness

While we strive to present accurate information based on current scientific understanding, nutrition science is continually evolving. Research findings can be complex, sometimes conflicting, and subject to interpretation.

We make no warranties about the accuracy, reliability, completeness, or timeliness of the information presented. Scientific understanding changes as new research emerges, and what is considered accurate today may be revised in the future.

Emergency Situations

If you are experiencing a medical emergency, call emergency services immediately. Do not rely on information from this website or any other online source in emergency situations.

No Therapeutic Claims

Nothing on this website should be construed as making therapeutic claims or promising health outcomes. We do not claim that any information, approach, or food choice will:

• Treat, cure, or prevent any disease or condition
• Produce specific health outcomes or results
• Guarantee any particular effects or changes

Diversity of Approaches

We recognize that there are many different approaches to nutrition and food choices in everyday life. The information presented reflects general scientific principles but should not be interpreted as the only valid perspective.

Different dietary patterns may be appropriate for different individuals based on their unique circumstances, preferences, cultural backgrounds, and health needs.

Limitation of Liability

The Daily Balance and its operators shall not be held liable for any decisions made or actions taken based on information found on this website. Users assume full responsibility for their own health decisions.

We are not responsible for any consequences arising from the use, misuse, or interpretation of information provided on this website.

No Professional Relationship

Use of this website does not create a professional relationship of any kind between you and The Daily Balance or its operators. No doctor-patient, nutritionist-client, or healthcare provider-patient relationship is established by viewing this website.

Your Responsibility

By using this website, you acknowledge that:

• You understand the educational nature of the content
• You will not rely on website content for health decisions
• You will consult qualified professionals for personal advice
• You accept full responsibility for your own health choices

Contact Information

If you have questions about this Health Disclaimer, please contact us: